tessiemae's Journal, 17 November 2010

136.1 lb Lost so far: 4.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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461 kcal

Fat: 7.22g | Prot: 37.33g | Carb: 70.55g.   Breakfast: Activia Fat Free Vanilla Yogurt, Unsweetened Iced Tea, Stevia. Lunch: Broccoli, Tilapia (Fish). Snacks/Other: High Protein Cereal Bar - Peanut Butter, Banana. more...

1888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...