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8/3/2020
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312.4 lb
Lost so far: 7.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1729 kcal
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Fat: 66.22g | Prot: 99.00g | Carb: 174.75g.
Breakfast: Nature's Pride Honey Wheat Bread, Fried Egg, Bacon (Cured, Baked, Cooked) . Lunch: Bacon (Cured, Baked, Cooked) , Pancakes with Butter and Syrup . Dinner: Idaho Spuds Mashed Potatoes Flakes, Nature's Greens Collard Greens, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Yoplait Original 99% Fat Free Yogurt - Red Raspberry. more...
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losing 3.6 lb a week
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