Weigh In record (no journal entry) for 03 August 2020
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2020:
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1034 kcal
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Fat: 72.94g | Prot: 61.16g | Carb: 30.30g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Mayonnaise, Trader Joe's Roasted & Salted Whole Cashews, Vlasic Dill Pickle Spears, Great Value Green Olives with Pimento. Dinner: Nathan's Famous Hot Dog, ShopRite Shredded Cheddar Jack Cheese, Great Value Romaine Lettuce, Olive Oil. more...
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losing 7.0 lb a week
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