Weigh In record (no journal entry) for 03 August 2020
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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3156 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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pjrepetti's weight history
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