Weigh In record (no journal entry) for 03 August 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1010 kcal
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Fat: 65.16g | Prot: 52.64g | Carb: 44.17g.
Breakfast: Linwoods Milled Organic Flaxseed, Asda Avocado, Poached Egg (with Salt), Bulk Powders Psyllium Husks, Aldi Ground Almonds, Egg, Tesco Grated Mozzarella. Lunch: Tesco Mixed Leaf Salad, Tesco Cooked Ham, Schar Gluten Free Wholesome Seeded Loaf . Dinner: Olive Oil , Aldi Vitamin D Chestnut Mushrooms, Waitrose Onions, Tesco White Cabbage, Morrisons Thick Pork Sausages. Snacks/Other: Pecan Nuts , Aldi Ground Almonds, Brandy, Tesco Ready to Eat Prunes, Dried Cranberries, Anchor Butter. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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