Weigh In record (no journal entry) for 03 August 2020
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263.4 lb
Lost so far: 3.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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562 kcal
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Fat: 25.00g | Prot: 52.00g | Carb: 37.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Arby's Spicy Three Pepper Sauce, Arby's Horsey Sauce, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Nature's Own Butterbread. more...
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losing 0.8 lb a week
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