Weigh In record (no journal entry) for 03 August 2020
|
228.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
999 kcal
|
Fat: 74.24g | Prot: 71.64g | Carb: 8.44g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Dinner: Chicken Thigh, Chicken Leg (Skin Eaten), Sargento Natural Provolone Cheese. Snacks/Other: Fat Bomb, Fat Bomb, Fat Bomb. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfry505's weight history
|