Weigh In record (no journal entry) for 03 August 2020
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179.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1565 kcal
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Fat: 61.11g | Prot: 113.58g | Carb: 143.27g.
Breakfast: XS Muscle Multiplier - Dragon Fruit, Air Popped Popcorn, Egg. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Good Sense Raw Sunflower Seeds, Ground Beef (Cooked), Egg, Air Popped Popcorn, Egg, Air Popped Popcorn. Dinner: Yellow Cake (with Chocolate Frosting) , Chicken Breast. Snacks/Other: XS XS. more...
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losing 2.1 lb a week
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