sister_parker's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

196.2 lb Lost so far: 30.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1796 kcal

Fat: 65.56g | Prot: 39.25g | Carb: 267.94g. Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: pudding. Dinner: cream cheese, pasta, banana bread. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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sister_parker's Journal, 17 November 2010

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