|
03/08/2020
|
173.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1056 kcal
|
Fat: 74.19g | Prot: 76.23g | Carb: 21.29g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Tomates Cereja, Alface Americana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Quiabo Cozido, Tomates Cereja, Alface Americana. Snacks/Other: Morangos. more...
|
|
2379 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_@'s weight history
|