|
34 in waist
|
148.4 lb
Lost so far: 50.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 August 2020:
|
445 kcal
|
Fat: 4.06g | Prot: 53.66g | Carb: 46.66g.
Dinner: Desert Pepper Trading Co Desert Pepper Trading Company Tequila Salsa, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Bell Peppers, Orange Bell Pepper, Sweet Red Peppers, Romaine Hearts. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|