Weigh In record (no journal entry) for 03 August 2020
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2389 kcal
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Fat: 134.58g | Prot: 119.16g | Carb: 185.14g.
Breakfast: Fruit Salad, Fruit Salad. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Salad, Extra Virgin Olive Oil, Balsamic Vinegar, Chicken Salad. Dinner: Woolworths Rocket & Pecorino Salad, Lettuce, Bovril Beefy, Tomatoes, Butter , White Bread , Rye Bread . Snacks/Other: Almonds . more...
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losing 5.4 lb a week
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