Weigh In record (no journal entry) for 03 August 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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453 kcal
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Fat: 19.48g | Prot: 4.49g | Carb: 63.94g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Oatly Oat Milk. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Kind Dark Chocolate & Roasted Peanuts Bark, Kind Dark Chocolate Almond & Sea Salt Bark. more...
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gaining 0.0 lb a week
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