Weigh In record (no journal entry) for 03 August 2020
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2381 kcal
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Fat: 187.77g | Prot: 157.22g | Carb: 80.38g.
Breakfast: Sargento Deli Style Sliced Mozzarella Cheese, Calavo Avocado, Bacon (Cured, Baked, Cooked), Egg. Lunch: Kraft Caesar Dressing Made with Olive Oil, Skinless Chicken Breast, Baby Spinach, feta cheese, Avocados, parmesan cheese. Dinner: Terrasoul Superfoods Raw Cacao Butter, Nutiva Organic Hemp Seed Raw Shelled, Badia Ground Flax Seed, Laura Scudder's Old Fashioned Peanut Butter Nutty, So Delicious Organic Sugar Free Coconut Milk - Original, Spectrum Chia Seeds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blackberries. Snacks/Other: Halo Top Creamery halo top banana cream pie, Blueberries, Almonds, Kroger Low Fat Cottage Cheese. more...
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gaining 0.8 lb a week
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