Weigh In record (no journal entry) for 03 August 2020
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1201 kcal
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Fat: 34.16g | Prot: 84.14g | Carb: 143.73g.
Breakfast: Maçã, Abacate, Pão Caseiro, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Batata Doce Cozida. Snacks/Other: Jabuticaba. more...
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losing 3.9 lb a week
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