Weigh In record (no journal entry) for 03 August 2020
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129.2 lb
Lost so far: 25.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1129 kcal
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Fat: 41.48g | Prot: 46.47g | Carb: 146.49g.
Breakfast: Colun Leche Descremada, Pan, Super Pollo Jamón Pechuga de Pollo Cocido , En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Kiwi, Pizza de Queso de Masa Delgada con Verduras, Sopa de Fideos con Carne de Vacuno. Dinner: Patatas Fritas, Carne Mechada. Snacks/Other: Evercrisp Doritos Sabor Queso, Soprole Yoghurt Light Trozos Frutos Secos. more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Body Pump - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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