jo kelley's Journal, 14 July 2013

Now I am under my target weight. If it continues to stay under I will have to make a new target!

139.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 42.10g | Prot: 38.80g | Carb: 96.40g.   Dinner: Cheesecake, Tuna Pasta Bake. more...

1622 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...