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14.2% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2323 kcal
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Fat: 97.89g | Prot: 135.48g | Carb: 234.84g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patatas Cocidas, Huevo Duro, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Protein + Natural, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix, Barcel Takis Original. more...
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gaining 1.5 lb a week
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