Weigh In record (no journal entry) for 16 January 2009
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2009:
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1002 kcal
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Fat: 43.20g | Prot: 89.52g | Carb: 77.01g.
Breakfast: skim milk, kashi go lean. Lunch: goat cheese, flank steak, tomato, red pepper, mixed baby greens. Dinner: boneless skinless chicken breast, whole wheat bread, asparagus. Snacks/Other: almond, lowfat mozzarella stick. more...
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steady weight
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jraffa's weight history
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