Weigh In record (no journal entry) for 17 November 2010
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218.2 lb
Lost so far: 69.2 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2010:
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1241 kcal
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Fat: 59.16g | Prot: 75.91g | Carb: 101.08g.
Breakfast: spinach feta wrap. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Meat Loaf Made with Beef. Snacks/Other: Crunchy Cheetos. more...
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losing 2.8 lb a week
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