Weigh In record (no journal entry) for 17 November 2010
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1174 kcal
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Fat: 42.70g | Prot: 24.81g | Carb: 186.01g.
Breakfast: Sausage, Egg & Cheese Croissant, Milk (1% Lowfat with Added Vitamin A), Cheerios. Snacks/Other: Mountain Dew, Nacho Cheese Dip, 100% White Corn Bite Size Tortilla Chips. more...
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gaining 0.3 lb a week
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