Weigh In record (no journal entry) for 03 August 2020
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108.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1387 kcal
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Fat: 19.51g | Prot: 70.03g | Carb: 247.29g.
Breakfast: Lactantia Lactose Free 2% Milk, PB & Me Powdered Peanut Butter, Bananas , Rogers Porridge Oats & Healthy Grains, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Maple Leaf Smoked Ham, Baked or Boiled Polenta, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Split Pea and Ham Soup, Selection White Kidney Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Watermelon . more...
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losing 2.1 lb a week
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