Weigh In record (no journal entry) for 03 August 2020
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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610 kcal
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Fat: 37.00g | Prot: 23.00g | Carb: 44.00g.
Dinner: Country Crock Shedd's Spread Original, Kroger Boneless Beef Chuck Steak. Snacks/Other: Sun Chips Harvest Cheddar, Trader Joe's 100% Pure Florida Orange Juice. more...
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losing 3.5 lb a week
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loulee11217's weight history
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