Weigh In record (no journal entry) for 03 August 2020
|
218.9 lb
Lost so far: 25.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1096 kcal
|
Fat: 67.35g | Prot: 69.51g | Carb: 57.37g.
Breakfast: Broccoli Flower Clusters, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Scrambled eggs for 2, My coffee, Bolthouse Farms Classic Ranch Yogurt Dressing. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Arugula Lettuce, Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Watermelon , Atlantic Salmon (Farmed) . Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesie160's weight history
|