Weigh In record (no journal entry) for 14 July 2013
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2884 kcal
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Fat: 102.38g | Prot: 105.12g | Carb: 357.84g.
Breakfast: Corn Flakes, Pesche, Miele, Tè (Infuso), Nutella, Croissant Zuccherati. Lunch: Olio Extra Vergine di Oliva, Pesche, Peperoncino Rosso in Polvere, Bottarga, Pomodori Ciliegini, Birra Normale, Spaghetti Grossi, Grana Padano. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Aceto Balsamico, Birra Normale, Latte Parzialmente Scremato, Farina Bianca, Mozzarella, Dolci Fette, Prosciutto Cotto, Uovo. Snacks/Other: Kitkat, Yogurt Intero al Naturale, Gelato Affogato al Cioccolato. more...
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2695 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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