nefertiti1301's Journal, 17 November 2010

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Weigh In record (no journal entry) for 17 November 2010

292.6 lb Lost so far: 0 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1966 kcal

Fat: 123.00g | Prot: 25.18g | Carb: 223.20g. Breakfast: apple, tea. Lunch: onion, olive oil, campari tomato, baked potato. Dinner: pecan, honey. Snacks/Other: baked potato. more...

3372 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 32.2 lb a week

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nefertiti1301's Journal, 17 November 2010

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