Weigh In record (no journal entry) for 14 July 2013
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1411 kcal
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Fat: 52.38g | Prot: 71.91g | Carb: 168.39g.
Breakfast: Чай Несладкий, Вода, Пшено, Чай Несладкий, Вареное Яйцо, творог с сах и сметаной. Lunch: Чай Несладкий, Черешня, Котлета Куриная, Вареное Яйцо, Макароны из Цельной Пшеницы. Dinner: Черешня, Мороженое, Чай Несладкий. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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