Weigh In record (no journal entry) for 03 August 2020
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157.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1847 kcal
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Fat: 58.78g | Prot: 183.68g | Carb: 147.38g.
Breakfast: Blueberries , Honey , Annie's Naturals Organic Ketchup, Kirkland Signature Egg Whites, Egg, Baby Spinach, Roasted Potato, Butterball Lower Sodium Turkey Bacon, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Baby Spinach, Lettuce, Cherry Tomatoes, Cabbage, Kale, Kirkland Signature Wild Alaskan Pacific Cod, Kirkland Signature Roast Beef. Dinner: Noodles, White Rice, Trader Joe's Organic Firm Tofu, Trader Joe's True Thai Vegetable Green Curry, Frieda's Japanese Eggplant, Kirkland Signature Chicken Tenderloins, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fage Total 0% Greek Yogurt, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Cookie Pastry, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lychee, ChoripDong Red Bean Bun, Trader Joe's Crunchy Unsalted Peanut Butter. more...
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gaining 12.6 lb a week
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