Weigh In record (no journal entry) for 03 August 2020
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121.4 lb
Lost so far: 11.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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613 kcal
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Fat: 38.67g | Prot: 28.46g | Carb: 39.74g.
Breakfast: Great Value Half & Half, Cafe Bustelo Instant Coffee Coffee, My Essentials Extra Creamy Whipped Topping, Equal Equal. Lunch: Fresh Gourmet Sliced Almonds Toasted, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Unsweetened Shredded Coconut, Two Good Peach Greek Yogurt. Dinner: Prego Traditional Spaghetti Sauce, Josie's Organics Organic Spring Mix, Mama Cozzi Sliced Pepperoni, Bolthouse Farms Premium Matchstix Carrots, Great Value Fancy Sharp Cheddar Cheese Shredded, Regina Fine White Wine Vinegar. more...
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losing 2.8 lb a week
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Zumba Queen 3's weight history
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