Weigh In record (no journal entry) for 03 August 2020
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1294 kcal
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Fat: 48.21g | Prot: 85.49g | Carb: 129.49g.
Breakfast: Chá Verde. Lunch: Nectarinas, Brócolos Cozidos (de Bróculos Congelados), Atum no Forno ou Grelhado. Dinner: Dia Batatas Fritas Campesinas, Sunquick Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada, Recheio de Pão. Snacks/Other: Olá Gelado Familiar Caramelo, Dia Chocolate de Leite com Avelãs, Ameixas, Nestlé Iogurte Grego Magro Morango. more...
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losing 1.0 lb a week
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anisabela's weight history
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