Weigh In record (no journal entry) for 14 July 2013
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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2486 kcal
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Fat: 98.98g | Prot: 108.42g | Carb: 80.50g.
Breakfast: Coffee with Milk, Chicken Liver (Pan-Fried, Cooked), Bread, bacon, spur dressing, eggs, tomato, chips. Dinner: chillies, water, frozen vegetables, onion, garlic, dried peaches, canola oil, salt, sugar, lamb. Snacks/Other: Cheddar Cheese, Enterprise Back Bacon, Whiskey, Freshpak Green Tea. more...
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losing 6.2 lb a week
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