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Well I am proud I dropped 2lbs this morning and I will be honest it is hard. I am getting thru it tho last night my husband brought home a pack of cookies and doughnuts for my kids and I was tempted but instead I ate a atkins chocolate bar and coffee WHEW I am glad I did. I just ask God for the strength and serenity to get thru the hard part.
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1757 kcal
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Fat: 130.56g | Prot: 111.51g | Carb: 41.92g.
Breakfast: splenda, creamer, coffee, sausage, cheese, eggs. Lunch: cheese, broccoli, ground beef, diet coke. Dinner: avocado, water, asparagus, bacon, eggs. Snacks/Other: atkins bar, WATER, tomatos. more...
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losing 14.0 lb a week
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