Weigh In record (no journal entry) for 14 July 2013
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1209 kcal
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Fat: 47.67g | Prot: 88.02g | Carb: 110.00g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Albertsons Hard Boiled Egg Whites, Medifast S'more Crunch Meal Bar, Skinless Chicken Breast. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Kraft Light Thousand Island Reduced Fat Dressing, Tanimura & Antle Red Leaf Lettuce. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Great Value Light Whipped Topping, Jack Link's Original Beef Jerky, Cheetos Crunchy Flamin' Hot. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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