Weigh In record (no journal entry) for 03 August 2020
|
174.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
284 kcal
|
Fat: 5.50g | Prot: 27.99g | Carb: 27.33g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|