Weigh In record (no journal entry) for 03 August 2020
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222.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1721 kcal
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Fat: 80.11g | Prot: 51.65g | Carb: 200.68g.
Breakfast: Bays Original English Muffin, Cinnamon Sugar, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Russell Stover Chocolate Marshmallow & Caramel Candy (Russell Stover), Nestle Turtles, Tostitos Queso Blanco Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Whole Cashews. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Oreo Pumpkin Spice. more...
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losing 0.5 lb a week
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