Kitsya's Journal, 13 July 2013

213.4 lb Lost so far: 4.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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564 kcal

Fat: 21.50g | Prot: 51.22g | Carb: 35.26g.   Breakfast: Jennie-O Lean Ground Turkey, Coffee with Cream and Sugar. Lunch: Buttermilk (Lowfat, Cultured), Jennie-O Lean Ground Turkey. Dinner: Coffee with Cream and Sugar, Sweet Onions, Jennie-O Lean Ground Turkey. more...

3359 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Shopping - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...