jcosning's Journal, 03 August 2020

170.4 lb Lost so far: 35.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 70.03g | Prot: 129.13g | Carb: 130.83g.   Breakfast: Thomas' Mini Bagels - Plain, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Avocados, Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Lo Mein, Safeway California Style Vegetables, Skinless Chicken Breast. Snacks/Other: Blueberries, Ellenos Mango Real Greek Yogurt, Family Gourmet Protein Chewy Bars, Tillamook Medium Cheddar Cheese Sticks, Philadelphia Whipped Cream Cheese Spread. more...

2038 kcal

Activities & Exercise: Pilates - 9 minutes, Yoga - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...