Weigh In record (no journal entry) for 03 August 2020
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161.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1141 kcal
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Fat: 35.68g | Prot: 77.79g | Carb: 135.11g.
Breakfast: Kale , Great Value Half & Half, Peach, Kiwi Fruit. Lunch: Brown Cow Creamy Coffee Cream Top Yogurt, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Acorn Winter Squash, Baked or Broiled Salmon, Trader Joe's Asparagus Spears, Hannaford Asparagus Spears. Snacks/Other: Red Sweet Pepper, Oranges. more...
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losing 2.1 lb a week
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