Weigh In record (no journal entry) for 03 August 2020
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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994 kcal
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Fat: 75.54g | Prot: 38.61g | Carb: 36.74g.
Breakfast: Coffee with Cream, Scrambled Egg . Lunch: Bacon Wrapped Jalapeño Poppers. Dinner: Baby Carrots , Boiled Potato, Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Eaten). more...
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losing 8.4 lb a week
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