Weigh In record (no journal entry) for 03 August 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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884 kcal
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Fat: 43.82g | Prot: 42.05g | Carb: 86.42g.
Breakfast: Trader Joe's Chia Seeds, Strawberries, Honey, Dried Black Walnuts, Siggi's Plain Whole-Milk Yogurt, Driscoll's Blackberries. Lunch: Quinoa Salad. Snacks/Other: Peach, Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 1.1 lb a week
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