Weigh In record (no journal entry) for 03 August 2020
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266.2 lb
Lost so far: 62.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1618 kcal
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Fat: 57.01g | Prot: 39.79g | Carb: 240.06g.
Lunch: Worthington Loma Linda Spicy Pad Thai, McDonald's Hash Brown, Sushi with Avocado rolled in Seaweed. Dinner: Gardein Italian Saus'age & Pasta Bowl. Snacks/Other: Chocolate Chip Cookie, Roasted Potato. more...
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gaining 2.1 lb a week
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