Weigh In record (no journal entry) for 14 July 2013
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1160 kcal
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Fat: 28.64g | Prot: 72.82g | Carb: 141.30g.
Breakfast: Andros Confiture Allégée Framboises, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Coca-Cola Coca-Cola Zéro, Gerblé Cookie Cacao Pépites, Gerblé Cookie Cacao Pépites, Delisse Fromage Blanc 3%, Bridelight Fromage, Filet Mignon de Porc, Pommes de Terre Blanches (Chair et Peau). Dinner: Hoegaarden Bière Blanche, Croûtons Ordinaires, Delisse Fromage Blanc 3%, Bridelight Fromage, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...
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losing 3.1 lb a week
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