Weigh In record (no journal entry) for 08 November 2011
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2011:
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1854 kcal
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Fat: 59.40g | Prot: 119.27g | Carb: 209.43g.
Breakfast: Sugar, Organic Full Cream Milk. Lunch: Salmon Sashimi. Dinner: Cooked Carrots, Beef Curry, Navels Oranges, Yoplus Natural Yogurt, White Rice. Snacks/Other: Nippy's Orange Juice Unsweetened. more...
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3040 kcal
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Activities & Exercise:
Standing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 20 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (slow) - 30 minutes. more...
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