Weigh In record (no journal entry) for 03 August 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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567 kcal
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Fat: 27.85g | Prot: 16.66g | Carb: 66.87g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream. Lunch: Teddie Smooth Old Fashioned All Natural Peanut Butter, Panera Bread 100% Whole Wheat, Great Value Sliced Bananas. more...
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losing 0.3 lb a week
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