Weigh In record (no journal entry) for 03 August 2020
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1598 kcal
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Fat: 81.61g | Prot: 59.05g | Carb: 160.50g.
Breakfast: Café com Açúcar, Queijo Branco, Visconti Pão de Forma Integral. Lunch: Abobrinha Refogada, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Tropeiro, Perdigão Costela Suina, Hellmann's Maionese, Ovo Cozido, Mandioca Cozida. Snacks/Other: Bolo de Caneca, Banana Prata. more...
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2272 kcal
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Activities & Exercise:
Race - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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steady weight
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Day Vilalva's weight history
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