Weigh In record (no journal entry) for 03 August 2020
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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844 kcal
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Fat: 29.32g | Prot: 89.44g | Carb: 56.81g.
Breakfast: Queijo Mozzarella. Lunch: Mexerica, Filé de Frango Grelhado, A Granel Brócolis Refogado. Dinner: Galo Azeite de Oliva Extra Virgem, Tomates Cereja, Pepino Japonês, A Granel Brócolis Refogado, Filé de Frango Grelhado, Quero Feijão Carioca . Snacks/Other: Tirol Queijo Mussarela (18g), Dr. Oetker Chocolate em Pó 70% Cacau, Banana Prata, Ovo de Codorna. more...
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gaining 3.1 lb a week
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