Weigh In record (no journal entry) for 03 August 2020
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225.4 lb
Lost so far: 81.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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857 kcal
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Fat: 34.12g | Prot: 107.53g | Carb: 32.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Broccoli, Hellmann's Tartar Sauce. Snacks/Other: BSN Isoburn, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 11.9 lb a week
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