Weigh In record (no journal entry) for 03 August 2020
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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686 kcal
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Fat: 29.03g | Prot: 63.12g | Carb: 44.68g.
Breakfast: Banana Nanica. Lunch: Ovo Cozido, Filé de Frango Grelhado. Dinner: Hambúrguer Caseiro, Swift Coxão Mole em Tiras. Snacks/Other: Nozes Pecãs, Maçã Verde. more...
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losing 0.5 lb a week
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