Weigh In record (no journal entry) for 02 August 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1524 kcal
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Fat: 39.55g | Prot: 49.74g | Carb: 249.98g.
Breakfast: Alpro Cashew Milk, Strawberries , Mango, Sainsbury's Scottish Porridge Oats. Lunch: Violife Grated Vegan Cheese, Sainsbury's Mexicana Cheese, Cabbage, Tomatoes, Cucumber (with Peel), Old El Paso Corn Tortillas. Dinner: Tesco Red Pepper, Courgette, Cooked Mushrooms (Fat Not Added in Cooking), Waitrose Red Lentil Pasta. Snacks/Other: Sainsbury's Runny Honey, Natco Coarse Semolina, Alpro Cashew Milk, Mars Protein Bar, Fresh Lime Juice, Raspberries , Strawberries , Nescafe Caramel Latte. more...
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losing 3.1 lb a week
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