Suzeque's Journal, 13 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 21.20g | Prot: 26.53g | Carb: 95.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pepperidge Farm Texas Toast - Five Cheese, Monte Bene Tomato Basil Pasta Sauce, Barilla Angel Hair Pasta. more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...